Posts

Do these reasons stop you to start diet? Not with us

Image
When we talk about weight loss everybody wants to lose weight who are surrounded by obesity or medical conditions like thyroid, diabetes, hypercholesterolemia, PCOS etc. You know that it is very important to lose weight at this stage in order to live a healthy life in the further. Let’s find out the top reasons why people be determine to lose weight but yet take their step back which in turn adds more weight.  Some of you may have tried dieting before to lose weight & must have lost as well but unfortunately in some cases they gain back. The simple reason may be crash/fad diet/soup or salads diet etc where you must be eating food in negligible amount which gives results on temporary bases but when you come back to your normal routine you gain double which you had lost. This creates misunderstanding in many people mind that dieting is boring with no food & variety which is absolutely wrong at least not in Healthy Mantra. We believe if you want to lose weight you have to eat rig…

Does calorie counting works all the time??

Image
Now-a-days people are most conscious about the calorie intake. Many people believe that calories are the only thing that matters when it comes to weight losing while on the another hand it is framed that calorie counting is a waste of time as long as you’re eating clean or measuring portion sizes, for instance.
What's the fact?
Let us understand what is CALORIE? In simple words calories are a way of describing the amount of energy your body gets from eating and drinking.
This energy is used to keep your brain and organs functioning as they should be, and to provide fuel for physical activity.
Simple reasons why calorie count doesn't work all the time-
All time thinking about food spoils your relationship with it: Weighing, measuring, counting and analyzing your food each and every time you eat. it’s unrealistic which is next to impossible counting the calorie content of every single thing you’re eating when you dine out or eat at a friend’s house or even when the label tells you …

Super tips to save your time in kitchen

Image
Most of us are busy in this day today sedentary life. Tied up with lots of works due to which nobody wants to spend long in kitchen cooking. Here are some few tips which will surely save your time in kitchen. Most important is always preplan your week to be more organized. This will helps save your time as well you will not waste much time in thinking what to cook?
1. Preparing breakfast? Many of us has less time in morning to cook our first meal. Most favorite is poha & upma. You can simply dry roast poha, mustard seeds, turmeric powder, salt, curry leaves in little oil on medium flame till they slightly toasted. Cool them & store it in an air tight container. It will last for 10-15 days in room temperature. On busy days just saute some veggies in nonstick pan, add this poha mixture, water & your poha is ready. Same can be done with semolina to prepare upma just add Chana dal in the same while roasting.
2. Cut the veggies & store them in a zip pouch bag without any…

Do you need to go gluten free?? Think once again

Image
“Gluten free.” Everybody is frantically looking for this label when they are out shopping at the grocery store. A gluten free diet is such a fad today that people actually worship it as the latest weight loss diet in town or as a way of cleansing their bodies. Many are even declaring themselves as ‘gluten sensitive’ leading to exasperated family members, and dining partners to be cautious about the foods to eat. But do we really need to go gluten free? Gluten is a protein found in foods like wheat, barley and rye and to some extent in oats. Those with coeliac disease are allergic to this protein that causes severe reactions when taken and also causes damage to the small intestine and other organs in the body. People with coeliac disease usually have a genetic predisposition and hence, those having symptoms like diarrhea, anemia, dermatitis etc are advised to follow a gluten free diet. A gluten free diet is an absolute must for those with celiac disease as gluten can cause long term dam…

Do these reasons stop you from doing diet?? NOT WITH US

Image
When we talk about weight loss everybody wants to lose weight those who are surrounded by obesity or medical conditions like thyroid, diabetes, hypercholesterolemia, PCOS etc. You know that it is very important to lose weight at this stage in order to live a healthy life in the further. Let's find out the top reasons why people be determine to lose weight but yet take their step back which in turn adds more weight. Some of you may have tried dieting before to lose weight & must have lost as well but unfortunately in some cases they gain back. The simple reason may be crash/fad diet/soup or salads diet etc where you must be eating food in negligible amount which gives results on temporary bases but when you come back to your normal routine you gain double which you had lost. This creates misunderstanding in many people mind that dieting is boring with no food & variety which is absolutely wrong at least not in Healthy Mantra. We believe if you want to lose weight you have to…

Best ways to beat sugar craving

Image
Sugar craving is most common that many people battle with reasons can be many listed below- ü Cutting down sugar completely even caffeine from your routine & switching to low GI diet.    Chromium deficiency.    Keeping yourself hungry for longer period.    Hormonal changes, mood swings & stress.

How to beat sugar cravings in easy way??



1.Most easy way is to munch on fresh fruits available around you. Apples, oranges & bananas are the great source of chromium which satisfies sweet cravings faster. Even cinnamon can help you to overcome the sugar addiction, it helps to regulate blood sugar levels & helps to reduce the sugar cravings. Best dessert can be sprinkle some cinnamon powder on the slices of apple & go on.   2.Smoothies, Plain yoghurt & fruit yoghurt is again good options for satisfying sugar cravings. The reason for sweetness of plain yoghurt is due to lactose which is a healthy sugar found in all dairy products. Benefit of Yoghurt, which help maintain prope…

Top 6 tips to improve your health at work

Image
Eight to nine hours on a chair in front of a computer, six days a week can take a toll on your body.
Tips that will help you to stay healthy & in shape at work:
üThe snacks that you & your co-workers may indulge in are likely to add a few hundred calories to your daily diet if you’re not care careful & can leave you with unwanted kilos. The most important office-time snacks are samosa, pakoras, burgers, pizza & French fries. Try eating fruits, vegetables sandwiches, dhoklas, plain dosa, steamed idlis or momos, instead of fried foods. Have nimbu paani,unflavored soya milk,buttermilk instead of soft aerated drinks.
üDrink adequate amount of water i.e 10-12 glasses everyday can help to keep you hydrated. The 3 o’ clock lull that many people feel at work is due to dehydration. Many foods are also good sources of water fruits like oranges, grapes, melons & apples can help you to remain healthy & hydrated.
üOne of the most important things ,you can do during the day to s…